Follow your provider's advice for controlling yourhay fever.
Do not smoke and avoid cigarette or tabacco smoke at all costs.
Leave if you can when your house is being cleaned or wear a mask (available at drug stores) over your nose and mouth when you clean house or do lawn and garden chores
Vacuum your carpets, curtains, and soft furniture often. Clean your hard floors with a damp mop or cloth.
Remove any mold you find in your home. Use paint rather than wallpaper on your walls. Don't carpeting in damp areas.
Stay away from trees and grasses as much as you can in pollen season.
Keep doors and windows shut in the pollen season. Use an air conditioner, if you have one in your car and house.
Consider buying an air filtration system for your bedroom or living room. Change your bedsheets at least once or even twice a week.
Shower or bathe at night to remove pollens or other allergens from your hair and skin.
This may help stop you from having severe symptoms.
